New for 2025, our coaching partner Phill Young has kindly put together a free training plan to help you prepare for the Fortitude Ultra. The plan combines structured training techniques—like endurance runs, tempo sessions, and hill work—with practical tips to build strength and prevent injuries. Whether you’re aiming for a Blue, Red, or Black finish, this plan will help you tackle the challenge with confidence.

Phill Young is a dedicated running coach who collaborates with individuals aiming to make lifelong improvements in their health, fitness, and well-being. He emphasizes three key components: tailored training plans that align with personal lifestyles, nutritional guidance to ensure optimal energy levels, and mindset coaching to foster resilience and positive habits. 

His personal journey into running began in his late 30s, leading him to appreciate the physical and mental benefits of the sport. This passion evolved into a commitment to assist others in achieving their fitness goals through his Fit for Life program, which integrates training, nutrition, and mindset strategies.

You can sign up for the plan for FREE here.