GET OUR FREE TRAINING PLAN
Pushing limits is what Fortitude Ultra is all about, and our free 16-Week 50k Training Plan is the perfect launchpad for your ultra-running journey.
Coaching partner Phill Young has put together this plan tailored for runners with a half-marathon base. It combines structured training techniques—like endurance runs, tempo sessions, and hill work — with practical tips to build strength and prevent injuries. Designed to challenge and empower, this plan will guide you to your Blue, Red, or Black finisher grade.
The plan has three phases to build your running fitness, starting with a focus on improving your vo2max with interval training, moving into a lactate threshold phase focusing on tempo and steady state running to get you used to running on slightly fatigued legs and then into an endurance phase to get you ready for the time on feet and distance you will be completing at the event.
Further details on how the plan works with a video walk through provided once you have signed up for the plan.
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ABOUT PHILL YOUNG
I am a coach who works with runners who want to make life long changes to their health, fitness and wellbeing, I do this by working on three important elements that we all need to focus on to get the most out of life, training, nutrition & mindset.
By combining all three of these we have a greater chance of succeeding in what we want to do and be truly fit for the life want to live.
